Hypnotherapy For Smoking Cessation

How To Choose & Create Self Hypnosis Script

A self hypnosis script is a script that is used during hypnosis to focus in on a particular goal. The script will include a word, phrase or metaphor that ensures that your subconscious mind is able to absorb the desire, understand it and then act upon it.

The script can be any length, whether it is short or long, and is often dependent upon your goal. The scripts though work through repetition, and the reciting of it throughout the day shows the most effective results.

The scripts act as instructions to your subconscious mind, and can quickly change problems and obstacles into answers and solutions.

I will teach you how to create suggestions, and to ensure that your mind accepts them and makes them work in the desired way. This is actually a vital element of self hypnosis, as unless used correctly suggestions can have a negative impact upon you.

Your subconscious mind will only accept positive phrases or words. You may believe that the phrase, “I will not eat those foods that are fattening” is a positive one, but your mind will only take in “I will eat those foods that are fattening”. Your subconscious removes the negative “not”.

Conflict in your subconscious mind commences when you start to say no to it, or use other negative words. Your conscious mind may accept it, but your subconscious cannot accept anything that is negative as it does not know what to do with it, and thus ignores it.

“I will not eat those foods that are fattening” is a phrase that only reinforces your mind with “I will eat those foods that are fattening”.

You can clearly see therefore that it is essential that you only pick words and phrases that your subconscious can focus on. The use of negative words will only be ignored by your mind and cause unnecessary conflict.

When creating self hypnosis scripts, there are two basic principles to remember, and are vital to creating and choosing the right self hypnosis script for you.

Firstly, you must say the script in a way which makes it evident that you have reached your goal as per the examples below –

“I’m confident about my work” instead of “I want to become confident”.

“My memory is sharp” instead of “I want to make my memory sharp”.

“I am successful in my ventures” instead of “I will be successful in my ventures”

In essence it is essential that you state the desired outcome and goal.

Secondly it is important that you say the scripts in a manner that makes your subconscious take in the fact that you are progressing towards your goal –

“My body is releasing pain”

“I’m getting better day by day”

“I’m feeling comfortable around others”

Progression is important, and as you tell your mind that you are progressing so the changes you want will become more noticeable.

Follow these two basic techniques and you will be able to ensure that you create and choose a self hypnosis script that is right for you. Once you have the right script you will be able to get exactly what you want from your subconscious mind.

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