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Hypnosis for Depression Depression Seeing the Light with Self-Hypnosis CDs

What is Depression?

The Oxford Reference Dictionary says that depression is a state of extreme dejection often with physical symptoms. There are, as with anything, different types of this condition which range in duration and severity.

The human condition is one that brings with it what is often called moods. You can be in a good, bad, high, low or indifferent mood. It is normal to experience all these moods at different times. Some of these moods can be started by conscious events in our lives whilst at other times we may be unaware of why we feel a particular way. Sometimes there may be a physical reason for feeling one of these moods.

The word depression or feeling depressed is often used to refer to feeling blue or down even though this state may last for only a short period of time. Referring to this short time of feeling down as depression is not accurate and it is important to distinguish between occasional low moods and depression.

Depression is when someone experiences a sustained period of dejection or feeling low that seems to have little respite or it can be a low mood that seems to continue to return on a regular basis. To this end there are categories of depression ranging from what is considered mild depression to the heavier and longer lasting low moods of chronic, clinical or manic depression.

What are the Symptoms of Depression?

Typically a person with depression may experience any or all of the following:

1) Loss of appetite 2) Broken sleep or insomnia 3) A constant feeling of dread 4) A lack of motivation 5) Feelings of guilt 6) Low self-esteem and self-confidence 7) A sense of being trapped with no means of escape A sense of shame and failing 9) A pessimistic outlook on life (always expecting the worst to happen) 10) A lack of energy 11) A hunched stance, unhappy expression and negative attitude to any or everything 12) A sense of being a victim or always having bad luck 13) A high level of stress or anxiety

In the mildly depressed person only some of the above may apply for only a short period of time. In the person with manic depression many more of these symptoms may be true and can be coupled with psychotic episodes of delusions, hallucinations and a loss of a sense of reality. Anyone with manic depression should be under the supervision of a psychiatrist and will probably be prescribed drugs to help the condition.

It is for the mild forms of depression that other forms of help such as counseling, hypnotherapy and EFT may be useful. Certainly if you do feel that you are depressed, even if it is only a mild form of depression and has been with you for a only few days or keeps returning sporadically, you should go and see your doctor first. It is not the intention of this article to address anything other than mild depression.

There are a number of events that can trigger mild depression. These can be:

1) A divorce 2) Shock or upsetting news 3) Loss of a job 4) Loss of the home 5) Being assaulted (mugged) 6) A burglary 7) Rape or constant abuse Physical, verbal or psychological abuse at home or at work

These ‘life events’ happen to all of us. It is how we perceive them and ultimately deal with them that make the difference between someone who handles the crisis and someone who feels unable to cope. Even children can suffer with depression, which may be due to factors in the home or at school.

For those people with mild depression, which they know has been caused by a particular event or events, the Up From Depression self-hypnosis CD may help. Sometimes all it takes is a different way of viewing or perceiving matters for the person feeling low to gain a new sense of perspective and proportion. Certainly the relaxation qualities of any self-hypnosis CD will help the stress that often is felt with depression.

About The Author: Steven A. Harold is a clinical hypnotherapist. Find out more about the Up From Depression self-hypnosis CD at http://www.hypnosources.com.

OTHER RESOURCES:

How Hypnosis Works When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombi-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering Yes, master, the subject does the hypnotist’s evil bidding. This popular representation bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their masters they have absolute free will. And they’re not really in a semi-sleep state they’re actually hyperattentive. Read more

Hypnosis Online A collection of articles and information about hypnosis, self-hypnosis, hypnosis instruction and training as well as hypnosis-related products and services for the public and for the hypnosis professional. Read more

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