Hypnotherapy For Smoking Cessation

Hello Alan,

I purchased the sleep like a baby program. I wanted to email you and thank you for providing these. The audio program has worked so well that now when I’m laying in bed and I try to listen to the sessions, I’m usually asleep within a couple of minutes and never get anywhere near finished in the sessions.

I have learned to not take my work home with me. I have also had great success with telling myself “I’ll think about it tomorrow.”

Anyway, I do appreciate the sessions very much and they are very helpful. I thank God for people like you willing to help others.

Thanks, Bryce Steiner Antwerp, Ohio – March 2010

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Dear Alan,

Whilst on holidays over Christmas, I got into my usual holiday sleep pattern of staying up late and then sleeping in the next day. When I went back to work, I started having trouble falling asleep, and thought that I would adjust to my work sleeping patterns in a week or so. However, I didn’t, and rather than going away, the problem got progressively worse. I started falling asleep at work, and became so anxious about my sleeping problems that I hated going to bed. I started to lose interest in my work, as I couldn’t concentrate, and became quite depressed.

Someone recommended your CDs to me, and I purchased them that same day. The first thing that impressed me was the low postage cost. I live in Australia, and postage from the US costs a fortune!

When the CDs arrived, I started using them straight away. I admit I was doubtful whether they would work, as hypnosis hadn’t worked for my mother, but was so desperate for a good night sleep I was willing to try. As the days passed, my anxiety about going to bed disappeared.

I’m now falling asleep properly! Thanks so much for your help – I would recommend your CDs to anyone!

— Regards, Amanda Heal – April 2009

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I have been using your insomnia and relaxation CDs for some months now and they have been very helpful. I continue to use them several days a week. I had a long-standing insomnia problem that was made much worse by Ambien, on which I became dependent and which stopped working. The Ambien gave me very bad anxiety side effects that had led me to get some some psychological counseling. That led me to non-drug solutions, and yours has proven to be wonderful!

My counselor was very enthusiastic about my hypnosis CDs and urged me to continue them. In particular, she strongly recommended Ericksonian techniques. I followed her advice and gradually overcame all of my anxiety problems by stopping Ambien and continuing with your hypnosis CDs, which I still use to this day. I have since recommended your CDs to friends. They worked wonderfully for me!

— Steve Schier April 2008

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From time to time, people ping me after reading my testimonial on your insomnia CDs. I always send them to the blog I set up to discuss my experience: http://fallasleepinstantly.blogspot.com/

Just to follow up, it’s been a year and it’s like the problem never happened. Still love hypnosis, and still sampling other stuff to see what’s out there. You’re still the best!

-Chris

Well Alan, it has been a few months now, and I certainly owe you this email.

I remember vividly the night I first listened to your sample download. It was an experience that will change my life forever, because in that one listening, I discovered the untapped potential that has been lying dormant in my brain for my entire life. It was a surreal, magical experience, and I phoned you that night and ordered your insomnia program. Having spent 2 months suffering with insomnia, having been on a train of sleep medications and antidepressants, all with side effects I could no longer tolerate, I knew that when I discovered your CDs, they were the solution.

Even the first day after starting the program, there was amazing progress. Any progress at all is amazing when you haven’t been sleeping through the night for 2 months straight. I began waking up refreshed and invigorated. And the more improvement I made, the more I spoke to others about my progress with great enthusiasm, and that fueled my progress even further, in the very same way that I feel constantly discussing my insomnia actually made it worse. Within days, I was already referring to my insomnia as a problem I used to have. It was incredible. I had tried four medications up until that point, was prescribed a fifth, had been working with my primary care physician, a psychologist, and a psychiatrist, and within a week it became apparent that none of the above would be required any longer. I could hardly believe it. My stress level evaporated, and I was regaining control of every aspect of my life.

I used the program for about three weeks, and it has now been two months since I first started the program. I fall asleep almost immediately when I choose to do so at night, and I dream every single night, which tells me that I am getting restful sleep. The feeling of waking up in a state of complete despair from a night fraught with tossing and turning and stressful insomnia is a distant memory. Even my mattress, which I never truly cared for, is now strangely comfortable. There is no doubt – I love going to sleep now, and Alan, you helped me make it happen.

— Chris Plummer May 2008 Manchester, NH

christopher.plummer@gmail.com

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Well, Alan B. Densky, let me tell you something. I’m one of those who has literally tried “everything” to beat my 10 year battle with insomnia. EVERYTHING, including surgery in Feb 2005 for sleep apnea. The surgery was 100% successful (removed my tonsils, uvula and surgically modified my airway.) According to a post surgery sleep test, all my moderate/heavy apnea was cured by the surgery.

Yet my insomnia got worse, not better, because it became a psychological battle and this was especially discouraging.I could go to sleep with Ambien without a problem but I always woke up anywhere from 1 to 2 hours early. I tried every medication, including numerous anti-depressants that were said to help with insomnia. No help. It was a really tough battle and as leader of a growing company, almost debilitating.

And then with almost no hope that it would work, I ordered your insomnia tapes about a month ago. They have been fantastic. I’ve slept much, much better and I’m retraining my mind to really relax. If I wake up, no big deal. I just listen to your material on my iPod and I relax and go to sleep. Another benefit is that since I’m trying to do at least one session in the day, it helps me relax and I’m much more productive.

I am as analytical and skeptical as they come. As a Christian involved in apologetics (Greek for “defense”) of the faith, I had always thought one should be careful about allowing someone to speak into my subconscious mind. I still do. So I listened carefully the first time through and found nothing to be overly concerned about.

So, thank you for putting such a powerful program together. It has been a great help to me.

— Gary Brown – 2007

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I am currently using your insomnia cds and have just ordered your slim and sexy series. After watching your online videos I am very excited to get started. The cds are great and helpful (I have never felt so rested in my life) but I do not have a great visual imagination. I am looking forward to working with your video hypnosis cd. The short example online was great. Thank you so much for all the work you’ve put into these programs.

— Lisa 2007

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