Motivational Ways To Quit Smoking
By: Victoria Welch
All those who have found ways to quit smoking have shown strength and courage. Nicotine addiction is one of the most difficult drug dependencies a person can overcome – when someone shares that he is an ex-smoker, it is worthy of congratulations. But ex-smokers often win their battles because they have been motivated to finally say goodbye to cigarettes.
The Secondhand Effect
A smoker tends to think that she is only impacting her own health when she lights up, but a startling wakeup call can come when she learns about the effects secondhand smoke can have on loved ones. Secondhand smoke results in nearly 50,000 deaths in adults each year, according to the American Lung Association – and those deaths are nonsmokers. Children of smokers often experience significant problems with asthma and bronchitis. When a smoker sees a youngster coughing or someone else squinting through a haze of fog, it can be a powerful motivation to clear the air.
Support Systems
When overcoming an addiction, there are going to be difficult days. There are going to be difficult minutes that feel like years. If a smoker has a support system of people ready to offer encouragement, he will be less likely to reach for a cigarette during a moment of weakness. A smoker must feel as if he is quitting for himself in order to be successful, but being reminded that people’s hopes are pinned on the smoker will also serve as a way to find inner strength and the ability to resist.
The Years to Come
If a loved one looks a smoker in the eye and expresses that smoking is threatening to rob them of precious time together, it can serve as a sobering thought. Rather than giving up an aspect of the present, the smoker can think about investing in a healthy future he might not otherwise live to see.
Gray’s Anatomy
The Internet is now ripe with images of organs, both those that are healthy and those that have been affected by cigarettes. The sight of dark blue and black lungs riddled with cancerous tumors often scares smokers into realizing the harm they are doing each and every time they take a drag off a cigarette.
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