Hypnotherapy For Smoking Cessation

Hypnosis is a highly effective quit smoking aid. Research shows that the success rate of solo ‘cold turkey’ quitting comes in at about, 5%. While the results from quitting using behavior therapy are about 25%. The success rates of using nicotine replacement products come in at about, 25% as well. These results make hypnosis looks like the best option out there. Quit smoking through hypnosis success rates beat them all at about 30% or more. According to the research no other method comes close. Those who’ve succeeded quitting smoking through hypnosis report that quitting was fairly easy and the sessions helped them relax and reduce stress.

But there are a few requirements the program needs to meet to get this kind of success through hypnosis. First of all be sure to choose a certified hypnotherapist. Trained hypnotherapists have access to specific protocols based on extensive research and refinement. Do some investigating before choosing. It’s very important to do your research to find the hypnotherapist that is right for you.

The second requirement is that the hypnosis quit smoking program has at least 4 sessions. Typical hypnosis sessions may be anywhere from 20 to 30 minutes long. Most programs will have a session devoted to building strong desire to stop smoking. This session will cover reasons to quit as well as the benefits of quitting. Another session is typically devoted to the topic of breaking the ‘connection’ to smoking and cigarettes. To succeed at quitting smoking one session of hypnosis must address the subconscious connections we have with cigarettes.

Once that’s accomplished there is usually a session devoted to creating healthier new connections; literally reprogramming the mind to ‘automatically’ make healthier choices. A strong four session quit smoking hypnosis program will wrap up with a session focused on preventing relapse.

But to work with a reputable hypnotherapist be prepared to up to $200 a session; at least $800 to do it in person. A popular and affordable alternative is audio hypnosis programs designed for home use. These can be as effective as in person therapy. The other benefits are affordability and convenience.

As with choosing a hypnotherapist take care when choosing an audio hypnosis quit smoking program as well. Evaluate the style and training of the author before you purchase. Look for programs that include four or more sessions. Ideally these sessions address motivation, breaking the connection, reprogramming, and relapse prevention. Then you’ll know you’ve chosen a program that has all the qualities of the most successful quit smoking methods out there. For the cost of a few weeks worth of cigarettes you can make a sound financial investment that will literally save you tens of thousands of dollars over a lifetime of smoke free living.

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