Hypnotherapy For Smoking Cessation

Meditation is undoubtedly similar to hypnosis. Both are used to attain deep states of relaxation, but they rest on slightly different levels and tend to have separate purposes. As far as I understand, the way that people meditate is to concentrate on something intently. They might choose to focus their eyes on a candle or [...]

Need a library of highly effective hypnosis scripts for your business as a hypnotherapist? Looking for more scripts to add to your self hypnosis knowledge? You’ve found it! It’s here at last! This is the hypnosis script book that you’ve been looking for! The Ultimate Self Hypnosis Script Book contains 85 self hypnosis scripts produced [...]

Meditation takes many forms and can be an effective tool to deepen spiritual growth and personal growth, an important part of any spiritual direction program within pastoral counseling. Self hypnosis can be used for healing, for controlling stress for blood pressure, pain control, elimination of phobias, memory enhancement and much more. How much better an [...]

How To Choose & Create Self Hypnosis Script A self hypnosis script is a script that is used during hypnosis to focus in on a particular goal. The script will include a word, phrase or metaphor that ensures that your subconscious mind is able to absorb the desire, understand it and then act upon it. [...]

Relaxing with a glass of wine after work, or when socializing with friends, is very enjoyable and does no harm – providing it stays within limits. But keeping it within limits can prove a bit of a challenge. Alcohol is very seductive. The Drink Less Wine Hypnosis Script from The Script Collection was created to [...]

Exercise 34 – Hypnosis & Meditation Prepare for your meditation as usual Please sit and concentrate for a moment. In this exercise we are going to try both self-hypnosis and meditation and see the difference. Let’s start with hypnosis and I am going to ask you to count down from 10 to 1 where 10 [...]

I would never let anyone hypnotize me. No one is going to control me. I am quite content doing my meditation using visualization techniques and positive affirmations to achieve my goals. Those types of statements are what many hypnotists hear during their career. In reality, a person doing positive statements or, for that matter, visualizing [...]

Hypnosis and Meditation by Philip H. Farber Originally published in The Journal of Hypnotism. I’m often asked if there’s a difference between self-hypnosis and meditation. It’s a simple question on the surface, but there are so many different forms and techniques in both categories that it’s tough to make more than a general comparison. Nonetheless, [...]

How To Make Your Own Free Self Hypnosis Script and CD Richard Blumenthal’s Self Hypnosis Questions, Answers, and MP3s Custom Hypnosis Scripts The form of hypnosis in this discussion entails the use of the spoken word. There are other forms – drug induced, fixation of sensory attention, etc. But for our purpose, let us confine [...]

Binaural beats is te name of a sound technology that uses two different frequencies of sound (one in each ear) to ‘entrain’ the brain to the frequency desired. Using this technology it is possible to go into deep relaxed meditative states in minutes as opposed to months of practice. To fully understand what binaural beats [...]