Hypnotherapy For Smoking Cessation

Meditation is undoubtedly similar to hypnosis. Both are used to attain deep states of relaxation, but they rest on slightly different levels and tend to have separate purposes. As far as I understand, the way that people meditate is to concentrate on something intently. They might choose to focus their eyes on a candle or [...]

Exercise 34 – Hypnosis & Meditation Prepare for your meditation as usual Please sit and concentrate for a moment. In this exercise we are going to try both self-hypnosis and meditation and see the difference. Let’s start with hypnosis and I am going to ask you to count down from 10 to 1 where 10 [...]

I would never let anyone hypnotize me. No one is going to control me. I am quite content doing my meditation using visualization techniques and positive affirmations to achieve my goals. Those types of statements are what many hypnotists hear during their career. In reality, a person doing positive statements or, for that matter, visualizing [...]

Meditation takes many forms and can be an effective tool to deepen spiritual growth and personal growth, an important part of any spiritual direction program within pastoral counseling. Self hypnosis can be used for healing, for controlling stress for blood pressure, pain control, elimination of phobias, memory enhancement and much more. How much better an [...]

Hypnosis and Meditation by Philip H. Farber Originally published in The Journal of Hypnotism. I’m often asked if there’s a difference between self-hypnosis and meditation. It’s a simple question on the surface, but there are so many different forms and techniques in both categories that it’s tough to make more than a general comparison. Nonetheless, [...]

Binaural beats is te name of a sound technology that uses two different frequencies of sound (one in each ear) to ‘entrain’ the brain to the frequency desired. Using this technology it is possible to go into deep relaxed meditative states in minutes as opposed to months of practice. To fully understand what binaural beats [...]

Guided Imagery, Guided Meditation, Affirmations and More! What makes our programs better than others? It’s all in the recipe. Others may have some of the ingredients found in our programs, but none can match our unbeatable recipe. It includes a special combination of guided imagery, goal-oriented relaxation, affirmations, whole-brain learning, guided meditation, positive emotions, special [...]

Smoking Cessation Hypnosis CD Tried everything to stop smoking? Want to quit and feel better? This smoking cessation hypnosis CD has suggestions for attaining mastery of your smoking habit. Smoking cessation can be a reality. This hypnosis CD focuses on easier, fuller breathing, relaxation, wellness and achieving good health with positive results when you stop [...]

Smoking Cessation Hypnosis Tape Tried everything to stop smoking? Want to quit and feel better? This smoking cessation hypnosis tape has suggestions for attaining mastery of your smoking habit. Smoking cessation can be a reality. This hypnosis tape focuses on easier, fuller breathing, relaxation, wellness and achieving good health with positive results when you stop [...]

The benefits of smoking cessation are truly unlimited. We all expect our health to improve, but that is just the beginning of this wonderful journey. The positive results of smoking cessation listed below were collected from About.com Smoking Cessation forum members. They quickly learned that the return on their efforts to quit smoking was well [...]