Hypnotherapy For Smoking Cessation

Kathy Welter-Nichols Kathy is a Clinical Hypnotherapist, a Certified HypnoBirthing Educator, a NLP Practitioner and DHE Specialist. Kathy set about creating one of the first two Circles for Cancer Patients in the Lower Mainland, in a Hospital Setting. For over five and half years she led the circle every Tuesday night, over the course of [...]

Quitting is a process, not an event. Can you actually learn how to quit smoking? The good news is yes. You can take techniques that have made quitting easier for many people and apply them to your daily life. If you’ve tried quitting before, you know that when you quit, it’s not like turning off [...]

First off, I would like to congratulate you. Since you are reading this you have taken your first vital step in quitting smoking. And taking that decision is very important and took a lot of courage. But wanting to stop the habit is just the start. There are really only four steps you will need [...]

Many smokers know that smoking results in rotting their bodies. So they ultimately quit it after one or other time during their lives. There can be both positive and negative effects of quitting smoking. For the initial days when you have stopped smoking you will notice a conspicuous change in your system which appears as [...]

Quitting Smoking Side Effects If you’re thinking about quitting smoking you’re understandably wondering what to expect when you stop. What are the quitting smoking side effects? how bad are they? Can I do anything to avoid them? You’ll find the answers to these questions on this page. 100% Guaranteed Quit Smoking Program Quit Smoking Right [...]

Benefits of Quitting Smoking Benefits of quitting? Springtime! You’ll spring out of bed in the morning. You’ll have a spring in your step. Your body will get spring-cleaned. Ok we’ll stop being corny… here’s the definitive list of the benefits of quitting smoking: Live better and live longer! 20 minutes after you quit, your blood [...]

Overview It’s never too late to quit smoking, though there’s never an easy time to do it. To quit, you need to break your addiction to nicotine and to the habit of smoking–which also includes the pleasure you get from smoking. Some people are addicted to everything that goes along with the act of smoking, [...]

Family and friends are an important source of support and motivation for a person who is trying to quit smoking. Before offering help, ask if it’s okay to help, and then ask what you can do. Don’t assume that the person wants your help or that you know the best way to help. If a [...]

Smoking marijuana – Is there a way out? Marijuana is dried leaves filled in the cigarettes .There is spurt in the number of people consuming it however there is no strong evidence for why it is being consumed .But there are strong evidence for the ill effects caused by it for the lungs, heart and [...]

Smoking: Facts and Tips for Quitting CancerNet News Smoking: Facts and Tips for Quitting U.S. Department of Health and Human Services Public Health Service National Institutes of Health National Cancer Institute NIH Publication No. 93-3405 September 1993 Facts About Smoking ——————- Hurting Yourself * Smoking is an addiction. Tobacco smoke contains nicotine, a drug that [...]