Hypnotherapy For Smoking Cessation

Exercise can’t counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit. Unless you are totally confident that the presence and sight of a cigarette will not provide a stimulus to smoke, you should get rid of all smoking paraphernalia, at least [...]

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It has been said that selfishness is the great curse of the human race. Certainly to live selfishly is to be shut off from life; to be blind to the perspectives, needs and concerns of others. Toxic selfishness Being selfish is bad for you and becoming less selfish makes you happier. So, paradoxically, true self-interest [...]

Conquer Your Fear Of Public Speaking 8 public speaking survival tips to help overcome and conquer your fear of public speaking. It’s so easy to fear public speaking. Dry mouth, fast heart, sweaty palms, blank mind and the crippling nervousness when standing in front of a crowd of people – yeah I’ve been there and [...]

It’s really frustrating to see people around you enjoying themselves, easily talking and laughing with each other, and to feel completely out of it. Shyness and social anxiety can affect anyone, and it can really make social occasions difficult. It can make you feel tongue-tied and awkward, lost and inadequate. You may long for the [...]

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An astonishing number of people are now diagnosed as having Irritable Bowel Syndrome, and many more realise they suffer from IBS through self-diagnosis. It is the most common condition seen by gastroenterologists and some estimates suggest that as many as one in five adults in the UK have IBS at any one time. What are [...]

Fear of needles is one of those nasty fears that at first sight doesn’t sound too much of a problem but, on further inspection, impacts your life a lot. Can needle phobia hypnosis help you to overcome your fear of needles? Chances are that you first learned to be afraid of needles at an early [...]

If You Have Insomnia or Sleeping Problems… Use Self-Hypnosis To Fall Asleep TONIGHT Without Sleep Aids or Prescription Sleeping Pills Try This Effortless Way To Sleep Better And Finally Feel Rested Dear Friend, If you are looking for a way to fall asleep easily, without drugs, over-the-counter medication or other artificial means then this might [...]

For Houston-based hypnotherapist TC Lenormand, hypnosis consulting is about both the human potential and compassion for those trying to achieve that potential— the over-stressed worker trying to stop smoking or the busy mom who wants to lose weight. He sees the unlimited potential of individuals looking to break bad habits, stop smoking, improve public speaking, [...]