Posts Tagged ‘risks of smoking’
Stop Smoking Tips Health Effects of Smoking
Smoking-related diseases claim an estimated 438,000 American lives each year, including those affected indirectly, such as babies born prematurely due to prenatal maternal smoking and victims of “secondhand” exposure to tobacco’s carcinogens.
Let’s take a look at the health effects of smoking i.e. what actually happens inside your body each time you light up. Think about how quickly tobacco smoke can produce harmful effects. The following are some of the health effects of smoking.
Your Eyes, Nose, & Throat
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Smoking Facts
Smoking Facts
Choke on these jaw-dropping smoking facts
Laugh or cry these smoking statistics are real, and enough to make you scratch your head in wonderment at the quirkiness of the human race.
Cigarette Smoking And Its Health Risks Care Guide Information
Cigarette Smoking And Its Health Risks
GENERAL INFORMATION:
Smoking and your health: Cigarette smoking is the most preventable cause of illness and death in the United States. A large number of Americans smoke cigarettes, and each year more than one million children and adults start smoking cigarettes. Many people die every year from illnesses caused by smoking. People who smoke die earlier than those who do not smoke. The risk of disease increases if you smoke a lot, inhale deeply, or have smoked many years.
Secondhand Smoke
Secondhand smoke is a toxic cocktail consisting of poisons and carcinogens. There are over 4000 chemical compounds in secondhand smoke; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens.
When a cigarette is smoked, about half of the smoke is inhaled / exhaled (mainstream smoke) by the smoker and the other half floats around in the air (sidestream smoke). The combination of mainstream and sidestream smoke makes up environmental tobacco smoke (ETS).
Also known as secondhand smoke, ETS plays a part in more health problems than you might realize. The following facts point out why it is so important to have smoking bans in place. No one should be forced to breathe in air tainted with cigarette smoke.
Secondhand Smoke and Cancer The U.S. Environment Protection Agency (EPA) has classified secondhand smoke as a Group A carcinogen.
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Substance Abuse Treatment, Prevention, and Policy
BioMed Central | Full text
Smoking: Ways to Quit for Good
Related topics: • Alternative Treatments to Help You Quit Smoking Betty Szudy CONSUMER HEALTH INTERACTIVE Below: Why should I quit smoking? How will my health improve if I stop smoking? How can I quit successfully? Who and what can help me quit? How can I cope with cravings once I do quit? How can I keep from gaining weight after I quit? What if I fail the first time? What if I’m just not ready to quit?
Why should I quit smoking?
Because it could save your life. They don’t call cigarettes “cancer sticks” and “coffin nails” for nothing. When you smoke, you’re exposing yourself to more than 4,800 chemicals, including cyanide, benzene, and ammonia — and at least 69 of those chemicals can cause cancer. Perhaps the best known is nicotine, an addictive compound that can make it ferociously hard to stop smoking.
Stop Smoking Tips Smoking and Heart Diseases
People who smoke a pack a day die on average 7 years earlier than people who have never smoked.
There are several causes of heart disease and smoking is one of them. And, there are many diseases which can develop from smoking and heart disease is one of them. Cigarette smoking is actually a major cause of heart attack, stroke and peripheral vascular disease.
Use NLP For Smoking Cessation
NLP stands for NeuroLinguistic Psychology, and many people are finding as one of the more beneficial stop smoking programs. Typically, this is one part of a bigger overall package that may include several quit smoking products and methods. While it’s evident that NLP does work on some who are looking for help to stop smoking, it’s also apparent that no stop smoking hypnotherapy will work unless several factors are present.
Arguably, the most important factor is a personal desire to quit smoking cigarettes. If the smoker is looking for stop smoking aids because a spouse is constantly nagging about the smell of smoke, it’s unlikely that any stop smoking help is going to work. Quitting smoking has to be the smoker’s desire. Look at some examples between an internal and external drive.
If the smoker is fully aware of the health risks of smoking, he or she may say it’s time to quit. An internal reason to seek quit smoking help is that you (as a smoker) know you’re doing harm to your body, and to your family and friends who deal with your second-hand smoke. This is an internal prompt to quit cigarette smoking. In this case, the desire is real and quit smoking hypnosis or NLP may very well be just the boost you need to successfully quit.
Use of the Nicotrol Inhaler in helping you to quit smoking
Quitting Smoking Using The Nicotrol Inhaler
The nicotine inhaler is a cigarette-type device made up of a cartridge containing nicotine with menthol, and a mouthpiece. When air is inhaled through the device, it is saturated with nicotine, which is then absorbed through the lining of the mouth and upper esophagus. The absorption of nicotine is slower than from a regular cigarette, with peak nicotine doses occurring 10 to 15 minutes after the end of puffing. Each puff contains about 10 times less nicotine than a puff of a cigarette. The best results have been achieved by frequent puffing for 20 or more minutes. You can use from 6 to 16 cartridges throughout the day to relieve withdrawal symptoms or to control the urge to smoke. The initial use of less than two cartridges a day was associated with a lesser likelihood of success.
The inhaler works on much the same principle as the gum, but they are different in design. Nicotine inhalers are shaped like little cigarettes, and when you suck on them they release a mist of nicotine stuff into your lungs. The nasal spray is like the product you use for nasal congestion; you just pump it into your nostril and it sprays nicotine stuff up there.
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