Posts Tagged ‘smoking cessation’
Therapies – March 15, 2002
Smoking Cessation: Integration of Behavioral and Drug Therapies
Am Fam Physician.2002Mar15;65(6):1107-1115.
Smoking Cessation Laser Therapy
Smoking Cessation Laser Therapy has been around for over 20 years, and yet it is only gaining in popularity and acceptance in the US since 2002.
Why this?
Even though there are thousands of practitioners offering laser smoking cessation treatments in the US, it is still in its infancy in America.
Why?
Because, as of March 2007 there is still no such thing as a laser that has been cleared by the FDA for smoking cessation. The only way for practitioners to legally offer these treatments in the US and advertise their service is to participate in a clinical trial study through an Investigational Review Board (IRB), and have clients read and sign an informed consent form.FACTS: 46.8 Million American adults in the US smoke cigarettes inspite of the significant associated dangers. Cigarettes contain over 4,600 potentially toxic substances per inhalation. Nicotine is the worst affender due to its highly addictive nature. Lung cancer due to smoking claims an estimated 442,398 Americans each year. About 1 out of every 5 deaths in the United States is attributed to the use of tobacco products.Following is information that may prove helpful to practitioners for the purposes of utilizing LLLT for Smoking Cessation. It addresses many of the questions that you or your clients may have.
Smoking cessation: Creating a quit-smoking plan
Smoking cessation: Creating a quit-smoking plan Create a quit-smoking plan to help you quit smoking for good. A quit-smoking plan gives you the tools to cope with hurdles you may face as you quit smoking. By Mayo Clinic staff
If you’re like many smokers and tobacco users, you know you should quit — you just aren’t sure how to do it. Creating a quit-smoking plan improves your chances of stopping for good. Having a quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke.
Deciding to quit smoking
Read the rest of this entry »
Smoking Cessation – Women & Smoking
Benefits While the relative benefits of smoking cessation are greater when women stop smoking at a younger age, quitting smoking is beneficial at any age. Women who stop smoking can reduce the risk for heart disease, stroke, and lung disease, no matter how old they are when they quit. In fact, recent studies have shown that inflammation associated with heart disease is reduced within weeks after a woman stops smoking.
How to Quit Smoking Cold Turkey
Smoking is something that you can take to easily, but quitting smoking can be really tough. You might enjoy it in spite of being aware of its ill effects, but when it starts showing its ill effects, there is no other way than to quit smoking. It might already be too late by the time you realize that you need to quit smoking and the effects of smoking might have taken a toll on your health and life. But, having decided that you want to stop smoking, there are a number of ways in which you can do so. One such method is quitting smoking cold turkey.
Quit Smoking Cold Turkey
I’m sure you must have heard about this and are wondering how to quit smoking cold turkey. The method to quit smoking cold turkey is a popular method that has been tried by many ex-smokers, including women smoking cigarettes and teen smoking addicts, and has a high success rate as per smoking facts. Initially you may find it very difficult to quit smoking cold turkey, but it will be the same with any method that you use to stop smoking. After all, it is not that easy to get out of addictive habits, is it? Quitting smoking cold turkey might work for some and might not work for the others depending on how well you take to it. You will also experience a lot of nicotine withdrawal symptoms which might play the devil’s role in getting you back to smoking. It entirely depends on your choice of surviving the withdrawal symptoms or going back to your old habit of smoking. More on nicotine withdrawal.
Stop smoking with hypnotherapy in london. Hypnotherapist makes you quit smoking with hypnosis
Smoking is a habit The first cigarette that a person smokes is an unpleasant experience, however as with riding a bike, it gets easier and soon becomes a habit. Most stop-smoking programs work at increasing the individual’s strength to resist the desire to smoke. They rely on willpower, and as willpower fluctuates like moods and emotions, one day it may be strong, the next day it may be weak. The detrimental effect of smoking on a person’s health is now public knowledge, and for this reason many smokers are now looking for ways to quit. Smokers will tell you that they ‘enjoy smoking’ but in the same breath will probably say that they hate the smell and want to give up anyway. It has been found that people smoke for one of two reasons. Firstly that they are identifying with a peer who smokes and secondly as a replacement for something e.g. eating or affection.
Do Not Give Up
Smoking is a very dangerous addiction, yet people can’t give it up easily. Find out why smoking is so addictive, what are the problems that result from smoking, what are the treatment methods for it, what the benefits of quitting are and much more about smoking here.
Why is Smoking So Addictive?
Smoking rushes nicotine to the brain and this is the fastest method of delivery; smoking also gives smokers precise control over their nicotine intake. Therefore, both ‘speed and control’ greatly enhance the addictive effect of nicotine on the brain. Smoking actually introduces nicotine to the pulmonary beds of the lungs from where nicotine is directly transported to the brain in seconds.
Dangers of Cigarette Smoking
Smoking is the leading cause of death for both men and women in the United States. About 420,000 deaths occur each year as a result of smoking cigarettes. Individuals who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, as opposed to non-smokers. People, who smoke, are ten times more likely to die from larynx cancer, esophagus, chronic obstructive lung disease, including emphysema. The risk becomes even higher if cigarette smoking is combined with alcohol use or with occupational exposure to certain types of toxic substances, such as asbestos.
Many individuals continue to smoke knowing these dangerous conditions, because they believe that smoking has benefits like stress relief, anxiety, pleasure, or weight maintenance, thinking that quitting smoking is difficult and won’t be an easy task to accomplish. Individuals who quit smoking however have a significantly lower life expectancy than continuing smokers. When smokers can quit at a young age, it is a huge benefit because they are exposing themselves relatively to fewer cigarettes.
Smoking and Heart Disease
Smoking And Your Health
Most people associate cigarette smoking with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease.
Smoking: the No. 1 cause of preventable disease and death
Smoking and tobacco use are significant risk factors for a variety of chronic disorders. According to the American Heart Association, cigarette smoking is the most important preventable cause of premature death in the United States, accounting for 440,000 of the more than 2.4 million annual deaths.
What’s the link between smoking and cardiovascular disease?
Read the rest of this entry »
Cigarette Smoking can Cause Male Impotence
Smoking and impotence: An insight into the connection between the two
Its a well known fact that smoking seriously damages your health. Medical research has shown that smoking can lead to cancer, strokes and many further long-term health problems. If the dangers of contracting long-term diseases such as cancer and emphysema are unlikely factors in putting you off smoking, you should at least be aware of the harmful ingredients that cigarettes contain. Find out below why smoking is bad for your health.
What can smoking do to you?
Twitter