Posts Tagged ‘stop smoking hypnosis’
Hypnosis and Hypnotherapy: Quit Smoking
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Use NLP For Smoking Cessation
NLP stands for NeuroLinguistic Psychology, and many people are finding as one of the more beneficial stop smoking programs. Typically, this is one part of a bigger overall package that may include several quit smoking products and methods. While it’s evident that NLP does work on some who are looking for help to stop smoking, it’s also apparent that no stop smoking hypnotherapy will work unless several factors are present.
Arguably, the most important factor is a personal desire to quit smoking cigarettes. If the smoker is looking for stop smoking aids because a spouse is constantly nagging about the smell of smoke, it’s unlikely that any stop smoking help is going to work. Quitting smoking has to be the smoker’s desire. Look at some examples between an internal and external drive.
If the smoker is fully aware of the health risks of smoking, he or she may say it’s time to quit. An internal reason to seek quit smoking help is that you (as a smoker) know you’re doing harm to your body, and to your family and friends who deal with your second-hand smoke. This is an internal prompt to quit cigarette smoking. In this case, the desire is real and quit smoking hypnosis or NLP may very well be just the boost you need to successfully quit.
Hypnosis CDs, MP3s, & “Subliminal Self Hypnosis” Software
Most Hypnosis CDs and MP3s are NOT for Everyone
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Stop Smoking Hypnosis
Learn The Secrets Of Self Hypnosis To Stop Smoking
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How to Quit Smoking for Beginners: Hypnotherapy to Quit Smoking
Quit Smoking Hypnotherapy For Beginners
It’s time for another post today. Yesterday we mentioned the first necessary issue to be concerned about when trying to find out how to quit smoking. Today, let’s explore the unknown world of hypnosis. Today we are going to talk about hypnotherapy to quit smoking. What should you know, what other so called “specialists” don’t tell you and never will? What is the main difference between taking drugs that people say can easily help you give up smoking and a serious course of hypnotherapy that has a lot of positive issues behind and can easily help you to overcome serious problems in life like – smoking! Quitting smoking – learn what to expect!
It’s time to get informed. Quit smoking helpline is here for you. First of all, let’s talk a a little bit about what really concerns you all people when talking about the utmost necessity to give up smoking. Did you ever consider self hypnosis? First of all, are you really serious about giving up smoking? Secondly, do you realize that your whole life is going to change once you take this decision to never put another cigarette in your mouth? It is also very important to know what to expect when you quit smoking! Third, you must understand that even though it is not easy to take such decisions, you should expects a lot of secondary effects after our stop smoking plan takes action and you become ready to move forwards towards victory.
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Quit Smoking Techniques
Going to quit smoking? Great. This is the single biggest change that you can make to improve your health. Period.
While there are many methods to stop smoking, here’s how to do it, regardless of which technique you use:
First step: motivate yourself
1. First, realize the mortality rates involved and how quitting affects them. A very large and thorough 50 year study involving over ten thousand smokers revealed that it’s never too late to quit. The study demonstrated that people who smoke until they die typically lived about 15 to 20 years less than their non-smoking counterparts. Quitting by age 50 cuts that time in half! And quitting by age 40 knocks it down about 75 percent. Quitting before age 30 showed the same mortality rates as non-smokers. Those are very encouraging statistics! Even if you are a senior citizen, quitting smoking will add several years to your life. Quitting at a younger age adds even more longevity and benefits.
Stop smoking Hypnosis & NLP
In 1988 the U.S. Surgeon General concluded that nicotine in tobacco is addictive. The three major findings were:
- cigarette smoking and other forms of tobacco use are addictive
- nicotine is the drug in tobacco that causes addiction
- nicotine addiction is similar to heroin or cocaine addiction.
How nicotine works
- Nicotine causes chemical or biological changes in the brain. This effect is called psychoactive and although it is less dramatic than heroin or cocaine, the strength of the addiction is just as powerful. It is a ‘reinforcing’ drug, which means that users desire the drug regardless of the damaging effects. For example, in research conducted in 1994, only 50% of smokers who suffered a heart attack managed to quit smoking even though their doctors advised them to. Coincidentally, 50% of all regular smokers die as a result of smoking.
- Nicotine addiction is a physical dependency. Withdrawal symptoms are severe and most smokers cannot quit on their first attempt because of these symptoms.
- The human body builds a tolerance to nicotine and the effect of the drug is reduced over time. As a result, regular smokers can inhale greater amounts of smoke and therefore greater amounts of toxins, without showing immediate effects (ie coughing, nausea).
- Nicotine is extremely poisonous if consumed in large amounts and most people feel sick and dizzy the first time they smoke. These negative affects are quickly overcome. Over time the body builds a tolerance to nicotine, resulting in an increase in the amount of cigarettes smoked.
Nicotine in the body
- Cigarette smoke is acidic and therefore nicotine is absorbed through the lungs. Pipe and cigar smoke is alkaline and the nicotine is absorbed through the mouth. Human lungs are very efficient in absorbing nicotine which then moves through the bloodstream and into the brain and other organs of the body.
- It takes only 10 seconds for nicotine to reach the brain after being inhaled. This causes several physiological reactions day.
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- Acute increase in heart rate and blood pressure
- Constriction of blood vessels causing a temperature drop in the hands and feet
- Brain waves are altered and muscles relax.
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